Misogi I May, 2018

• 100 x 100m sprints
• 100 x 100kg benchpress
• 100 x 100kg squat
• 100 x 100kg deadlift
• 10 km run

Elapsed time: 5:54:00

Misogi II July, 2018

• 6 minutes Full Body Ice Immersion
• 10x Strict Pull-Ups
• 50x Strict Push-Ups
• 6 minutes Full Contact Sparring
• 1 Mile Run

X 10 rounds

Elapsed time 4:30:00

Misogi III August, 2018

• 80 km Trail Ultramarathon
• Overnight camp
• 80km Trail Ultramarathon (160km total)

Elapsed Time 20:32:10