Misogi I May, 2018
- 100 x 100m sprints
- 100 x 100kg benchpress
- 100 x 100kg squat
- 100 x 100kg deadlift
- 10 km run
Elapsed time: 5:54:00
Misogi II July, 2018
- 6 minutes Full Body Ice Immersion
- 10x Strict Pull-Ups
- 50x Strict Push-Ups
- 6 minutes Full Contact Sparring
- 1 Mile Run
X 10 rounds
Elapsed time 4:30:00
Misogi III August, 2018
- 80 km Trail Ultramarathon
- Overnight camp
- 80km Trail Ultramarathon (160km total)
Elapsed Time 20:32:10
